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As a new therapist, understanding what constitutes effective and ethical therapy is fundamental to building trust and achieving positive outcomes for your clients. While every therapeutic relationship is unique, there are universal principles and behaviors that promote—or hinder—the client’s progress. This guide outlines red flags—indicators of problematic practices you should avoid—and green flags, which demonstrate competence, professionalism, and empathy. By reflecting on these factors, you can refine your approach and ensure you’re fostering an environment conducive to healing and growth.
