Hey there! Deciding to go to therapy is a big, brave step toward better mental health, and finding the right therapist is key to making the experience positive and effective. But how do you know if your therapist is a great match—or, worse, if they might be holding you back? In this article, I’ll walk you through some red flags—warning signs that a therapist might not be right for you—and green flags, which show that your therapist is someone who can help you thrive. Let’s dive in and help you feel more confident about recognizing what works (and what doesn’t) in a therapist!